Sunday, February 9, 2014

Monday 2-10-14

Wod 1
4x10
Front Rack lunges alternating legs
Build to a heavy
rest 90 sec between sets

Wod 2
40 wall balls @ 20/14
20 pullups
30 wallballs
15 pullups
20 wall balls
10 pull-ups
10 wall balls
5 pullups

The cool thing about a competition is the adrenaline rush you get from pushing like never before. What if we could bottle up all that emotion and use it to train every day? You can! Think of everyday as a comp and challenge yourself to be better. The cool thing about the end of one challenge is the birth of another obstacle before us all.....the OPEN! Sign up be awesome and attack this just like you did the Massacre

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