No Mercy CrossFit Spotlight Member
Name: Maria Annette Covelli
Age: 43 (ugh)
Family: Son Trevor (my CF buddy) and Daughter Bailey (sometimes CF'er), Major Boy-Toy - Bob Gayler
Hobbies: SCUBA baby!!, Sailing, Kayaking, Riding Bicycles and Reading as many books as I can get my hands on (generally one a week)
What I like about the CF lifestyle is the comradery....the feeling of having a second home - another family.
Why do I train at No Mercy? Cause it's the BEST BOX AROUND!!! (refer to the banner on the wall - it's the people).
Goals and Aspirations: I want to wear a bikini, which I have NEVER done (and look good in it) when I move to The Keys next June. I want to be healthy and get rid of the extra fat!!!
Extra Thoughts - CF and No Mercy has really been a life changer for me. I actually THINK about what I put into my body and what it needs to make it through those great WOD's that we're subjected to. Although I've had a few set backs these last few months and because of health reasons I can't push myself as hard as I want to....I will continue to push myself as hard as I can. Failure is not showing up. As long as I continue to show up and push I will be a success, regardless of what the scale says...
Tuesday Sept 3, 2013
20-15-10-5 reps for time:
Thrusters @ 95/65
KB Swings @ 53/35
Back Squat 6x2 @ 90% of 1 rm EMOM
Compete Team Wod
200 meter sand bag sprint
3 clean and jerks @ 185/135